PhoneCall 1-800-273-TALK (8255) to reach a 24-hour crisis center.

PhoneText 741741 to reach the Crisis Text Line.


National Suicide Prevention Lifeline
Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.


Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365.


Crisis Text Line
Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.


The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.


Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.


Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit or dial 211 to speak to someone who can help. Run by the United Way.


National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto or text LOVEIS to 22522.


StrongHearts Native Helpline 
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally-appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT.


The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.


Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.


The Partnership for Drug-free Kids Helpline
Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids’ specialists can guide you. Support is available in English and Spanish, from 9:00 am -midnight ET weekdays and noon-5:00pm ET on weekends.


Physician Support Line
The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM – 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.

Canada Suicide Prevention Service

Call 1-833-456-4566 anytime 24/7

or Text 45645 between 4PM-12AM Eastern


Kids Help Phone

Call 1-800-668-6868

or text CONNECT to 686868


Battered Women’s Support Services


Fil Santé Jeunes

0800 235 236


Fédération Nationale Solidarité Femmes

Appelez le 3919 si vous, ou une femme de votre entourage, êtes victime de violences sexistes (physiques, morales, sexuelles, psychologiques, économiques et autres)

Samaritans Onlus

Da telefono fisso al numero verde gratuito

800 86 00 22


Fondazione Progetto Itaca Onlus, volontari per la salute mentale

Linea di Ascolto: 800.247.274 (da fisso)

02.29007166 (da cellulare)


Telefono Rosa

06 37518282 / 06 37518261

Dal lunedì al venerdì dalle 10 alle 18


Telefono Azzurro

Linea di ascolto: 1.96.96


Da orientación puntual a los familiares o allegados que conviven con una persona con conducta suicida, a familiares en duelo por suicidio y a profesionales de diversos ámbitos. Si necesitas orientación, escribe a



+3491 507 92 48 / +34 672 370 187 (teléfono directo)



Call 13 11 14 for 24/7 Crisis Support



Supporting people living with complex mental health issues. Call 1800 18 7263 Mon to Fri, 10am – 10pm AEST or join our online Forums.


Kids Helpline 

1 800 55 1800



Australia’s only free, confidential 24/7 online and phone counselling service for young people aged 5 to 25.

Phone: 1800 55 1800

Lifeline NZ

24/7, free and confidential support to people in distress



Advice & practical support for anyone experiencing domestic abuse


Victim Support NZ

Support for people bereaved or affected by suicide loss.

Call 24/7 on 0800 842 846